1.The most important part is to cut back on sugars and starches.
2.Eat 2-3 meals per day. If you find yourself hungry in the afternoon, add a 4th meal. Each meal should include a protein source, a fat source and a low-carb vegetable. This will put you into the 20-50 gram carb range and drastically lower your insulin levels.
3.Leafy greens include kale, spinach, collards, and swiss chards have several properties that make them perfect for a weight loss diet. They are loaded with fiber but, low in both calories and carbohydrates.
4. A combination of protein, fiber and low energy density makes cruciferous vegetables like broccoli, cauliflower and cabbage the perfect foods to include in your meals if you need to lose weight.
5.Drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat.
6.Evening activities and exercise can be particularly beneficial because many people's metabolism slows down toward the end of the day.
7.Studies have shown that eating nuts can improve metabolic health and even cause weight loss. Visit Phenq portal for more.